Offering Professional, Confidential, Online
Therapy Throughout Ontario & In-Person Sessions in Hamilton, ON
Get a Free Consultation
& Start Your Healing Journey
Feel uncertain on how to move forward?
No matter what challenges you're facing or goals you want to achieve, I'm here to help.
I can answer your initial questions about therapy and help gather information from you. There is no charge for this confidential conversation, and there is no obligation to proceed in treatment together. Again, our first conversation is always free.
I work virtually with clients all over Ontario.
Our office is located in Hamilton, Ontario where I will happily work with you in-person.

Now Accepting New In-Person & Virtual Clients Across Ontario
I am a registered social worker and therapist located in Hamilton, ON. I see individuals virtually across Ontario and specialize in therapy for individuals and families suffering from anxiety, depression, and past trauma.
I view therapy as a relationship, and I plan on being an active part of that relationship. I am here to listen, empathize, and validate. I am also here to provide tools, perspective, and guidance. I am radically myself in therapy sessions in the hopes that you will be too.
My therapy services are priced at $140/hour and are often covered by extended benefit plans.
That said, the initial consultation is always free.
I understand that starting therapy can be overwhelming so I’ve broken it into 3 easy steps.
In this phase, my role is...
1) To get to know you and help you feel comfortable, validated, seen, and heard, and
2) To assess your history, your needs, and develop a tentative plan for our work together.
Your role here is to simply be open and honest, to assess if you feel like we are a good fit for each other, and to pin down your focus/goals for therapy.
In this phase, we begin to actively work on the symptoms, patterns, and challenges that brought you into therapy.
This phase will look different for everyone depending on what we decide to work on together.
This may include body based skills and knowledge, new insights into your experiences and behaviours, and will likely include “homework” for you to practice out in the world.
Once you feel you have seen the changes you were looking for, we may see each other less frequently or you may choose to take a break from therapy.
During this time, we focus on keeping up the gains you have seen during our time together.
Alternatively, you may choose to focus on an area we have not tackled yet. If so, we cycle back into “the work” for another round.
Therapy Services




Trauma Counselling


We Will Likely Be A Good Fit If...
You’ve tried rationalizing away your worries, mood, and/or emotions and it is just not working
You want to find and change patterns that have kept you feeling stuck
You want to learn how to regulate your triggers, emotions and worries
You’re interested in getting to the roots of your mental health concerns
You’re open to learning body based skills and knowledge
Talk To A
Licensed Therapist Today
Ready to take the first step toward healing and growth? Schedule a complimentary consultation!
During our initial conversation, I will take the time to get to know you and understand your unique goals. I'll provide personalized guidance tailored to your needs, ensuring you feel comfortable and supported throughout the process.
No matter what challenges you're facing or goals you want to achieve, I'm here to help.
The consultation is always free.
Note: If you are under the age of 18, please ensure your parent or guardian is available for this consult.
FAQ
I charge $140 per session.
I accept credit card or e-transfer.
I do not do direct billing to insurance companies. You will pay at the end of each session and I will provide a receipt you can use to make a benefits claim with your provider.
I am located in Hamilton, Ontario, Canada. I see individuals virtually across Ontario. Beginning October 2023, I will offer in person sessions at 57 John Street South, Hamilton, ON.
As frequently as once a week and as infrequently as once a month. During the initial phase, it is recommended you attend weekly or bi-weekly.
I work with adults, teens, and children age 5+ who struggle with trauma, anxiety, depression, nervous system regulation, boundaries and more.
Please note: I do not work with couples.
Each therapy session is up to 50 minutes and usually begins on a weekly or bi-weekly basis. Whether you decide to commit for a number of weeks, a number of months, or a number of years depends on your personal needs and goals.
I have a Master’s degree in Social Work (MSW) from the University of Toronto and am registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). This means that I am licensed to practice psychotherapy under the Psychotherapy Act of Ontario. As a member of OCSWSSW, I am mandated to continually engage in professional development, peer consultation, and regular supervision by a more senior mental health professional.
I AM TRAINED AND EDUCATED IN A NUMBER OF TYPES OF THERAPY:
Attachment Focused Therapy (DDP)
Interpersonal Neurobiology
Family Systems Therapy
Emotion Focused Therapy
Emotion Focused Family Therapy
Polyvagal Theory
Dialectical Behaviour Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
MY WORK TENDS TO BE MOST INFORMED BY ATTACHMENT THEORY, POLYVAGAL THEORY (NERVOUS SYSTEM REGULATION), AND EMOTION FOCUSED THERAPY.
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Specializing in Anxiety, Depression, Boundaries, EFT, PolyVagal, and Trauma.